Greetings, health enthusiasts! As a passionate advocate for holistic living, I’ve immersed myself in a journey of well-being and discovered some extraordinary products that I’m eager to introduce. I’ve carefully compiled a list of my top 21 favorites, emphasizing items that are both non-toxic/environmentally friendly. These recommendations have significantly enhanced my well-being, and I’m certain they can bring positive benefits to your life as well. It’s worth noting that my preferences may evolve as I continue to learn and grow. Enjoy exploring these fantastic choices!
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List of 21 Non-Toxic Swaps
1. Grass-Fed Meats:
Butcher Box offers a premium selection of high-quality, grass-fed meats that have been sustainably sourced. These meats are free from antibiotics and hormones which are essential because these added chemicals have been found to contribute to several health problems. Replacing conventional meat with grass-fed is a wonderful way to get more vital nutrients in your diet with the added benefit that it is delivered right to your door. Another option for grass-fed meat delivery is Wild Pastures.
2. Teas, Herbs, Tinctures and More
Herbs are absolutly amazing in so many ways. They can help elevate your well-being and there is something for everyone. Immerse yourself in a world of sustainable, ethically sourced products that celebrate the power of plants. Its important to ensure you are getting your herbs from a company that cares about high quality ingredients and offering organic. One company i highly reccomend is Mountain Rose Herbs. From herbal teas to essential oils, they are dedicated to providing you with the finest, responsibly harvested ingredients. Visit their website and i promose you won’t be dissapointed.
3. Essential Oils:
Essential oils are nature’s aromatic wonders, packed with potent compounds that offer a multitude of benefits for your health. These concentrated extracts from plants and herbs can be used for everything from promoting relaxation and reducing stress, creating a serene atmosphere (for when you get rid of those scented plugins) to providing natural remedies for various symptoms such as headaches. Essential oils are amazing for so many different things including making your own DIY home cleaning products. Look for a future post with recipes. Note- look for reputable companies for your oils, not recommended to use oils from your local grocery store or pharmacy.
A few recommended brands: Mountain Rose Herbs & Plant Therapy
4. Low Tox Candles:
Your everyday candles release toxic chemicals into the air which you breathe. It has been shown that conventional candles can lead to multiple health problems including headaches, coughing, sneezing and many others. The type of wax and fragrance used matters exponentially. Recommend burning 100% beeswax or coconut wax candles that do not use any synthetic fragrances. Check out this post for more details on synthetic fragrance.
A few recommended brands: Lomar Farms, Natural Sloth, Coco Wix Candles, Pure Plant Home
5. Glass Dishware:
Ditch the plastic and opt for glass dishware. Glass doesn’t leach harmful chemicals into your food like plastic containers do, and glass can withstand elevated temperatures, making it perfect for both hot and cold dishes. These durable and eco-friendly dishes are an excellent addition to any kitchen. A brand I love is Pyrex but there are many others that can easily be found at Amazon, Walmart, Target etc.
6. Glass Water Bottle or Stainless Steel
Say goodbye to disposable plastic water bottles and embrace eco-friendly alternatives. Glass water bottles or stainless-steel options are not only better for the environment, but they also ensure that your drinking water remains pure and uncontaminated. Just like plastic food containers, plastic water bottles will leach chemicals into your water that you consume. Glass or stainless steel is the way to go.
Here are a few I recommend but there are SO many options out there: glass water bottle, stainless steel
7. Bamboo Cooking Utensils:
Cooking with bamboo utensils is not only practical but also environmentally friendly. Bamboo is a renewable resource and, unlike plastic, won’t leach harmful chemicals into your food. These utensils are durable making them an excellent choice for those who cook at home. Just make sure you clean them with vinegar a few times a month to keep them nice and clean. Soak in some warm water with a little vinegar.
8. Non-toxic Pots:
Investing in high-quality pots is essential for anyone passionate about cooking and staying healthy. Many traditional non-stick pans have forever chemicals known as PFA’s which can leach into your food and the air you breathe when heated up. If you have the traditional Teflon pans, I recommend replacing as soon as you can.
Some of the best options are: Cast iron pans, Stainless steel, Carway Nonstick pans,
9. Dish Soap:
Grove Collaborative Dish Soap: Eco-Friendly Dishwashing
Grove Collaborative offers an array of eco-friendly cleaning products, and their dish soap is no exception. This soap effectively cuts through grease and grime while being kind to the environment. With Grove Collaborative, you can maintain a spotless kitchen while reducing your ecological footprint.
Conventional dish soaps often contain harsh chemicals that can leave residues on your dishes and may be harmful to your health and the environment. Non-toxic dish soaps, on the other hand, offer a safer and more eco-friendly way to keep your kitchen sparkling clean. These gentle yet effective cleansers can help protect your family from unnecessary exposure to chemicals daily.
A few recommended dish soap swaps: Branch Basics, Grove Collaborative , Dr Bronner’s Sal Suds, ECOS Dishmate Dish Soap, Free & Clear
10. Non-Toxic Deodorant
Non-toxic deodorants provide a safer way to stay fresh and confident throughout the day, without exposing your skin to unnecessary irritants. These clean and natural formulas are free from parabens, phthalates, and artificial fragrances, making them a healthier choice for your body. There are a lot of deo’s on the market claiming to be “non-toxic” so be careful and make sure to be a label detective to spot out the harmful ingredients such as fragrance (an umbrella term that can include thousands of chemicals).
A few recommended brands: Humble (extremely clean ingredients and they use biodegradable, plastic-free packing so it’s good for you and the planet, that’s a win-win.) I have overly sensitive skin and they have one of the only brands of natural deodorant that doesn’t give me a rash. I currently use mountain lavender for sensitive skin, which is baking soda free, as baking soda can be an irritating product for some. Meow Meow Tweet another option with clean ingredients and plastic-free packaging! Primally Pure is also another non-toxic option.
11. Shampoo & Conditioner:
Conventional hair care products often contain harsh chemicals, sulfates, and synthetic fragrances that can strip your hair of its natural oils, leading to dryness, damage, and potential long-term health concerns. Natural, non-toxic alternatives are free from these harmful ingredients, making them gentler on your scalp, hair, and the environment. It takes a lot of trial and error to find the right product for you but once you find it, it will be a game changer!
A few recommended hair care companies: Under Luna , 100% Pure, or you can try castile soap its extremely versatile and can also be used as a body wash!
12. Laundry Detergent:
Just like traditional shampoo and conditioner, traditional detergents often contain harsh chemicals, artificial fragrances, and toxic additives that can have adverse effects on both your health and the environment. Non-toxic detergents, prioritize clean and natural ingredients that are gentle on your skin and safer for you and your family’s health. They also reduce the risk of skin irritations and allergic reactions which are common with traditional detergents as well as softeners. It is recommended to replace your detergent, softener (these HURT your clothes, not help them), and to stop using laundry sheets if you currently add them to the dryer.
A few recommended options: Molly Suds, Branch Basics, Grove Collaborative
13. Reusable Dish Cloths: A Sustainable Alternative
Swap out disposable paper towels for reusable dish cloths. These cloths are not only kinder to the planet but also cost-effective overall. They’re highly absorbent and versatile, making them a valuable addition to your kitchen for wiping spills, cleaning surfaces, and more. Although we still use paper towels, these are our #1 go to and have cut our paper towel use down dramatically.
A few options: The Useless brand, Mioeco organic cotton
14. Air Purifiers: Breathe Easier
Incorporate an air purifier into your home to enhance indoor air quality. Air purifiers remove allergens, pollutants, and impurities from the air, creating a healthier living environment. Breathing cleaner air can lead to improved overall well-being, making air purifiers an asset for your holistic lifestyle.
A few options: LEVOIT, Air Doctor (more expensive but worth it!)
16. Amber Spray Bottles for DIY Cleaners: Green Cleaning Solutions
Creating your own DIY cleaners is an excellent way to reduce exposure to harsh chemicals. Amber spray bottles are ideal for storing your homemade cleaning solutions. The amber color protects your concoctions from light exposure, ensuring they remain effective over time while also reducing plastic waste.
16. Beekeeper Naturals Throat Spray:
For natural throat relief, turn to Beekeeper Naturals Throat Spray. Crafted with clean, bee-derived ingredients, this product can provide relief from sore throats, coughs, and other discomforts. It’s a must-have for those looking to soothe their throat and maintain their well-being.
17. Risewell Toothpaste:
Risewell Toothpaste offers a holistic approach to oral care. Made with clean ingredients and free from harmful chemicals, as well as fluoride free, it helps maintain healthy teeth and gums. They have adult and kid friendly options.
18. Four Sigmatic Coffee:
Four Sigmatic’s coffee blends add a functional twist to your daily caffeine fix. They incorporate medicinal mushrooms and adaptogens, which can offer various health benefits. Enjoy the rich taste of coffee while giving your body an extra boost. Promise, their coffee tastes just as good as your normal cup of joe.
19. LMNT: Replenish with Electrolytes
LMNT provides a convenient way to replenish essential electrolytes. Perfect for hydration after exercise, hot days, or simply maintaining balanced hydration, these electrolyte supplements ensure you get the perfect balance of electrolytes while also tasting wayyyy better than you would expect.
20. Real Salt:
Real Salt offers unrefined, natural salt sourced from ancient seabeds. It’s unprocessed and rich in minerals, providing a healthier and tastier alternative to conventional table salt. Your conventional table sale is processed to remove minerals and then often fortified to add ingredients back in. Real salt is unprocessed.
A few salt options: Redmond Real Salt, Celtic Sea Salt, Wild Pink Himalayan Salt
21. Thrive Market:
Thrive Market is your go-to destination for a wide range of holistic and sustainable products. From organic groceries to eco-friendly household items, it’s a one-stop shop for everything you need to support your holistic lifestyle. It works on a membership basis where you pay a flat fee and get access to so many deals with shipping included, and healthy products delivered to your door.
Wrap Up
I often get asked how to find specific products I use daily. I thought it would be helpful to create a resource of my most recommended resources. I hope you love this list as much as I do! Keep researching for yourself to find products you like! I highly recommend using EWG Healthy Living App & Skin Deep Guide to find products they have verified as non-toxic or less toxic.
